Bodybuilding diet plan in Hindi

 Bodybuilding diet plan in hindi

Doston sabse pehle swagat hai Navinfitness blogs main aur jiska naam hai bodybuilding diet plan in Hindi doston ismein aapko bodybuilding se Judi sabhi diet ke bare mein bataya jaega

•  mere doston agar aap bodybuilder banna  chahte hain to aapka diet plan ekadam strong hona jaruri hai

• Doston aapane aise bahut sare log dekhe honge Jo ek mahine gym  jaate Hain aur sochte Hain body Ban jaaye lekin aisa kuchh nahin hota

• Unki body kyon nahin banti to dosto Ham yahi batane wale Hain aap ko kya diet lena hai jisse aapki body main growth aaye aur aapki ek shandar personality wali body bane

• Agar aapko ek shandar body chahie to aapko apne diet per focus karna hoga To doston aaj Ham aapko yahi batane wale Hain ki workout se pahle aap ko kaise diet leni hai
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• Jaise ki aapka workout maximum ho sake aur aap use diet plan ko follow kar ke apna bodybuilding ka sapna pura kar sakte hain
• To doston sabse pahle Ham chalte Hain ki workout karne se pahle kya khana chahie aur kitne minut pahle khana chahie

(1) Workout karne se 30 minut pahle kya khayen

(A)   ek glass dudh aur 2 boil anda anda  main bahut jyada protein hota hai Jo ki hamsab ke muscle-building main hamari bahut jyada help karta hai  hamare body mein jaldi growth aata hai lekin abhi ande na khayen

(B)  Chana aur soybean ko aap raat mein bhigo Kar rakh denFIR subah workout se 30 minut pahle unko Kha Len in  mein bharpur matra mein vitamin aur protein milta hai

( C) Daliyao dudh ke sath acchi tarah milakar banaen aur workout se 30 minut pahle khayen inmein bharpur matra mein carbohydrate rahata hai aur yah aasani se digest(pacha Lia jata hai) ho jata hai

(D)
Ya FIR aap workout se pahle uble hue aalu bhi kha sakte hain usmein bharpur matra mein carbohydrate aur potassium hota hai aur yah sab chij se kafi sasta bhi hota hai to isase apne diet mein jarur shamil Karen

(E) Doston  Kela 💪 kela bhi aapke sharir ke liye bahut hi faydemand hai ise bhi aap workout se 30 minut pahle 3 kele khayen

• Ye diet lene ke turant baad aap Pani Na piye agar Pani Pina hai to workout se 45 minut pahle Pani pi le Pani e hamen workout karne mein bahut madad karta hai lekin is diet ke bad turant baad Pani Na piye

 Vaise aap workout ke 20 minut bad ek ek ghut pani pee sakte hain yah bhi dhyan rakhna hai ki workout ke bech aap jyada Pani Na pilaya….Workout ke har 10 minut ke bad agar aap chahe to kaju kismis  thoda thoda kha sakte hain isase aapko energy milegi

To doston aap log sab is diet plan ko apnaye aur ek akarshak shandar body banaye dhanyvad mujhe ummid hai aap agale bar FIR hamare blog ka intezar karenge🙏

Regards

Navin fitness

email :- navinfitness01@gmail.com

katihar, Bihar

INDIA