Body ko fit rakhna Kyu Jaruri hai aur uska hmare lifestyle Mai Kya roll hai
• Doston AAP sab ka swagat hai Navin fitness blog mein aaj aapko body ko fit rakhna kyon jaruri hai aur uska hamare lifestyle mein kya role hai iske bare mein Ham aaj aapko bataenge
• Ek acchi body wala ladka bhir mein sabse alag dikhta hai Ek acchi body personality per char chand laga deti hai aur aapka confidence level ko bhi badha deti hai hamara desh ka aaj har dusra ladka acchi body banane ke liye mehnat karta hai bahut ladke gym join karte hain aur davaiyon ka Sevan karte hain fir bhi manchaha body nahin banta to vah ise niraash hokar gym chhod dete Hain
• Body banana ek lambe raste per chalna jaisa hai uske liye aapko lagatar koshish karni hoti hai aur thoda intezar bhi karna hota hai aap
• Doston sacchai yah hai ki log apne sharir ko lekar bahut hi pareshan rahte hain Jo log sharirik taur per kamjor hote hain yah jinki body nahin hoti unko kahin tarah ke pareshani ka samna karna padta hai
UN per Koi kapda sut nahin karta unko log jyada value nahin dete job interview mein unka selection nahin Ho pata ityadi ….uske alava kuchh aise bhi log hote Hain Jo kamjor badan wale ladke ko dabane ya satane ki koshish karte Hain aise ladke School aur college mein badi tadad mein paye jaate Hain kuchh log unhen tane dekar bhi kamjor kar dete Hain jisse vah Puri tarah mansik Roop se bhi kamjor Ho jaate Hain is tarah unka confidence bhi pahle jaisa nahin rahata aur vah sab ki nazron mein apne aap ko jhuka hua samajhte hain
• Lekin mere doston aap log tension Na Le aapka bhai Navin aapko pura support karega aur aapko body banane main apki Puri madad karega…
Aur aaj yahi Karan hai ki sare log duble patale sharir se dukhi hain aur vah ek swasth sharir chahte Hain
• Doston jaisa ki aap samajh gaya FIt rahana kyon jaruri hai aur uska hamare lifestyle mein kya role hai Ek acchi body personality ko nikharta hai
aap Jo bhi khate yah peete Hain to aapko kyon nahin lagta aapka vajan kyon nahin badhta Kai logon ko aapane dekha hoga ki wah bahut duble patale hote hain aur vah iske Karan apne aap ko sharminda mahsus karte Hain darasal Khan pan par thik se dhyan nahin Dene ke Karan aisa hota h
• Agar aap bhi ine duble patale logon mein se Ek Hain to aapko kuchh healthy tips apnane ki jarurat hai jisse aapko Ek fit personality mile sirf dhyan rakhna na aur lagatar is per dhyan dena tab aapko Ek acchi personality banne se Koi nahin rook payega
Vajan badhane ke liye jaruri nahin ki aap pet bhar khana khae
- vajan badhane ke liye kismis ka Sevan karna sabse faydemand Mana jata hai kismis mein calori ki prapt matra Pai jaati hai jisse vajan badhane mein apko bahut sahayata milati hai
- • banana yani ki kela kela bhi Sevan karke bahut aasani se vajan badhaya ja sakta hai kele mein bharpur matra mein calorie paya jata hai iska prayog karne se aapko Ek swasth vajan prapt hoga fit sharir jise kahate Hai
Vajan badhane ka sabse purana tarika hai lekin yah kam ka tarika hai ghi aur chini mein paryapt matra mein calorie aur fat paya jata hai jis Karan se ghee aur chini vajan badhane ke liye behad labhdayak hai
- • Sehatmand rahane ke liye dudh ka Sevan karne ke liye hamesha kaha jata hai dudh mein carbohydrate protein aur fat paya jata hai yah aapko Ek fit personality deta hai
- • Badam aur mungfali ko raat mein bhigo dijiye aur subah subah uthte Hain Inka Sevan kijiyebadam aur mungfali donon hi fat se bharpur hota hai isase bhi aap ko vajan badhane me aur perfect personality dene mein Puri madad karega
• Doston ine sab chijon ko karke aap Ek aakarshak aur fit body payenge
Jaisa ki aap jaan chuke hain doston fit body Ham logon ke liye kyun zaroori hai agar aap kamjor rahoge to bheed mein aapko value nahin milega kuchh aasan se upay maine batayen hai inhen follow karke aap bhi Ek fit personality paa sakte hain
• Dhanyvad doston ummid hai ki aap ko hamara yah blogg pasand aaya hoga aur aap ise apne jivan mein apnayenge aur fit rehana kyon jaruri hai yah samajh payenge dhanyvad 🙏
• Regards
• Navin fitness
• Email :navinfitness01@gmail.com
katihar,
INDIA
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Bhaiya....