Ouarantin main apne aap ko fit kaise rakhe

Jaisa ki aap jante Hain doston abhi lockdown hai ismein apne sharir ko ghar per hi fit kaise rakhen

1. doston aap log rojana jo bhi khate yah peete Hain usmein do se teen chijen aur add Karen
2. chana gur aur kela
3. Chana ko raat mein phulne ke liye Dede Pani mein aur uske bad subah uthte Hin 2 glass halka garam Pani piye uske bad bhigoye hue chana ko kha le
4. Ek gilas dudh pi Le uske sath kele kha le

First exercise aapko karna hai cilling koi bhi unchi jagah pakadkar hathon ko failakar latakna hai

Pahli bar main aapse 5 se jyada set nahin Ho payega lekin aapko 5 5K Hin 10 set lagane Hain

Wo set pura karne ke bad

• Uske bad aapko pus  ups lagane Hain
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Pus up mein ek set mein kam se kam 10 bar aapko up down karna hai 10 10 ke aapko 8 set lagane Hain

• Is blog mein Jo bhi new hain aur fit rahana chahte Hain to iske diye Gaye diet aur exercise ko apnaye quarantine main ghar per fit Rahe